Nancy Wilson 1000m row
1,000
Meters
5:27.8
Time
2:43.9
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
November 13, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 549 | 50 | 29 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 28 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 29 |
| 1:05.1 | 600 | 2:42.7 | 81 | 552 | 10 | 30 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 29 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 30 |