Nancy Wilson 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
November 13, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 618 | 25 | 31 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 35 |