Nancy Wilson 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
November 20, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 648 | 25 | 32 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 35 |