Nancy Wilson 1x500m/1:00r row
500
Meters
2:19.9
Time
2:19.9
Pace
28
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
November 22, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 32 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 32 | |
| r19 |