Nancy Wilson 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
November 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 610 | 51 | 31 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 32 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 31 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 30 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 31 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 33 |