Nancy Wilson 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
November 22, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 30 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 33 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |