Nancy Wilson 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
November 25, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 547 | 25 | 28 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 29 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 29 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 29 |