Nancy Wilson 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
November 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 650 | 25 | 33 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 30 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 37 |