Nancy Wilson 500m row
500
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
November 27, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 559 | 25 | 30 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 30 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 30 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 30 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 30 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 34 |