Nancy Wilson 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
November 27, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 602 | 25 | 33 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 33 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 34 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 33 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 36 |