Nancy Wilson 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
November 27, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 25 | 32 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 32 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 32 |