Nancy Wilson 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
November 27, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 552 | 25 | 30 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 30 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 29 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 31 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 30 |