Nancy Wilson 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
December 02, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 571 | 25 | 31 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 31 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 32 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 32 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 32 |