Nancy Wilson 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
December 02, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 566 | 25 | 32 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 31 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 32 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 37 |