Nancy Wilson 1000m row
1,000
Meters
5:19.1
Time
2:39.5
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
December 02, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,000 | 2:39.5 | 86 | 564 | 50 | 31 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 33 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 32 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 31 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 31 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 573 | 10 | 32 |