Nancy Wilson 1000m row
1,000
Meters
5:22.8
Time
2:41.4
Pace
50
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
December 06, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,000 | 2:41.4 | 83 | 557 | 50 | 30 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 31 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 31 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 30 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 29 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 32 |