Nancy Wilson 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
December 06, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 33 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 33 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 36 |