Nancy Wilson 1000m row
1,000
Meters
5:26.2
Time
2:43.1
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
December 09, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,000 | 2:43.1 | 81 | 551 | 50 | 29 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 29 |
| 1:06.5 | 400 | 2:46.2 | 76 | 541 | 10 | 29 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 30 |
| 1:05.5 | 800 | 2:43.7 | 80 | 549 | 10 | 30 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 32 |