Nancy Wilson 500m row
500
Meters
2:38.9
Time
2:38.9
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
December 09, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.9 | 500 | 2:38.9 | 87 | 566 | 25 | 31 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 29 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 32 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 30 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 33 |