Nancy Wilson 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
December 09, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 25 | 29 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 30 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 29 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 29 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 28 |