Nancy Wilson 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
December 10, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 32 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 33 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 32 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 31 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 32 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 33 |