Nancy Wilson 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
December 10, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 585 | 25 | 33 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 32 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 32 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 34 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 32 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 36 |