Nancy Wilson 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
December 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 581 | 25 | 31 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 32 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 34 |