Nancy Wilson 500m row
500
Meters
2:36.1
Time
2:36.1
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
December 12, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.1 | 500 | 2:36.1 | 92 | 576 | 25 | 31 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 31 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 32 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 31 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 33 |