Nancy Wilson 500m row
500
Meters
2:35.2
Time
2:35.2
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
December 12, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.2 | 500 | 2:35.2 | 94 | 579 | 25 | 32 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 33 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 33 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 32 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 32 |