Nancy Wilson 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
December 12, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 579 | 25 | 32 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 32 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 34 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 33 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 32 |