Nancy Wilson 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
December 13, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 573 | 50 | 30 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 30 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 31 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 31 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 30 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 32 |