Nancy Wilson 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
December 16, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 25 | 30 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 30 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 32 |