Nancy Wilson 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
December 16, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 30 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 32 |