Nancy Wilson 1000m row
1,000
Meters
5:10.9
Time
2:35.4
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
December 16, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,000 | 2:35.4 | 93 | 590 | 51 | 30 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 29 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 31 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 28 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 30 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 33 |