Nancy Wilson 500m row
500
Meters
2:38.2
Time
2:38.2
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
December 17, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.2 | 500 | 2:38.2 | 88 | 568 | 25 | 28 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 28 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 30 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 31 |