Nancy Wilson 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
December 17, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 626 | 25 | 31 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 35 |