Nancy Wilson 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
December 17, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 31 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 36 |