Nancy Wilson 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
December 17, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 31 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 33 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 34 |