Nancy Wilson 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
December 18, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 30 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 31 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 34 |