Nancy Wilson 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
December 18, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 596 | 25 | 31 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 31 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 30 |