Nancy Wilson 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
December 19, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 30 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 30 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 31 |