Nancy Wilson 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
December 19, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 604 | 25 | 31 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 30 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 32 |