Nancy Wilson 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
December 19, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 585 | 25 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 30 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 31 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 31 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 31 |