Nancy Wilson 500m row
500
Meters
2:36.2
Time
2:36.2
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
December 23, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.2 | 500 | 2:36.2 | 92 | 576 | 25 | 28 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 30 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 29 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 28 |