Nancy Wilson 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
December 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 608 | 25 | 29 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 30 |