Nancy Wilson 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
December 23, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 603 | 25 | 29 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 30 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 29 |