Nancy Wilson 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
December 31, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 594 | 25 | 28 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 30 |