Nancy Wilson 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
January 02, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | 29 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 28 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 29 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 29 |