Nancy Wilson 500m row
500
Meters
2:47.9
Time
2:47.9
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
January 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | 30 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 29 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 30 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 31 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 30 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 31 |