Nancy Wilson 500m row
500
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
January 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.3 | 500 | 2:45.3 | 77 | 544 | 25 | 29 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 30 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 28 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 30 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 30 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 30 |