Nancy Wilson 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
January 03, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 581 | 25 | 29 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 29 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 33 |