Nancy Wilson 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
January 03, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 585 | 25 | 30 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 31 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 29 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 33 |