Nancy Wilson 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
January 03, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 29 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 31 |