Nancy Wilson 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
January 04, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 621 | 25 | 31 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 32 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 35 |